tag:blogger.com,1999:blog-48314252015633060772024-02-19T07:06:00.690-08:00Tables du mieux-être Christine Charles-Ducros www.tablesdumieuxetre.frChristine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-4831425201563306077.post-57027375090634004382022-03-20T10:59:00.002-07:002022-03-20T10:59:39.369-07:00<p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j fe6kdd0r mau55g9w c8b282yb keod5gw0 nxhoafnm aigsh9s9 d3f4x2em iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"></span></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div style="text-align: center;"><h2><b>La diététique chinoise appliquée en 3 stages de 5 jours</b></h2></div><div style="text-align: center;">(répartis au cours de l’année).</div><div style="text-align: center;"> </div><div dir="auto" style="text-align: start;">Ces
formations (de 30h de cours chacune) vous donneront les bases de la
diététique chinoise pour une application dans votre quotidien ou dans
votre pratique de soin.</div><div dir="auto" style="text-align: start;">Nous y aborderons toutes les bases indispensables et vous pourrez acquérir les outils nécessaires.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><b>Pour le 1er stage du 24 au 28 septembre 2022 : Les bases en diététique chinoise.</b>
Reprise des fondamentaux de médecine chinoise au regard spécifique de
la diététique, la cuisine des saisons, les plats traditionnels, la
réalisation de menus en restant dans les notions d’équilibre
alimentaire. Cette formation vous donnera les bases de la diététique
chinoise pour une application dans votre quotidien ou dans votre
pratique de soin. Nous y aborderons toutes les bases indispensables et
vous pourrez acquérir les outils nécessaires.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"><b>Pour le 2ème stage du 28 janvier au 1er février 2023 : La diétothérapie des Zang Fu </b>(organes).</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"><b>Pour le 3ème stage du 22 au 26 avril 2023 : Les diétothérapies particulières, allergies, obésité, arthralgie, cancer.</b></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Les
personnes inscrites pourront participer aux WE de pratique (les 6, 7 et
8 mai et 7, 8 et 9 octobre 2023) de la formation longue et rejoindre ce
groupe. Ces WE se dérouleront dans un grand gîte où il sera possible de
dormir et de cuisiner. La participation sera de 450€/WE.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><b>L’accès aux 2ème et 3ème nécessitera d’avoir participé au 1er </b>afin
d’avoir les bases minimums en diététique chinoise ou être en mesure de
valider ces connaissances par un questionnaire avant l’inscription.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Cela
se passera dans le village vacances Le Lazaret à Sète (34) à quelques
pas de la plage, du port et du centre-ville, une belle formation pour
apprendre dans la détente d'un lieu exceptionnel. </div><div dir="auto" style="text-align: start;"><b>Participation de 650€ repas de midi compris</b>.</div><div dir="auto" style="text-align: start;">Hébergement
en demi-pension conseillé sur place en chambre double avec possibilité
de chambre simple avec supplément (compter environ 300€ pour le séjour
de 4 nuits/5 jours). Enseignement avec un support de cours.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;">Le nombre de places est limitée à 10 personnes.</div><div dir="auto" style="text-align: start;">Me joindre pour l'inscription et les détails. Programme sur demande.</div><div dir="auto" style="text-align: start;">Christine CHARLES-DUCROS : 06 08 21 53 12</div></div> <br /><p></p>Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-11956035737195479092022-03-20T10:57:00.008-07:002022-03-20T10:57:46.943-07:00<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: center;"><h2>Diététique chinoise appliquée à l'occident</h2></div><div style="text-align: center;"><b>La
formation longue (de 10 WE de 3 jours sur 10 mois) de janvier à
décembre 2023</b> </div><div style="text-align: center;">(Les 3èmes we de chaque mois du vendredi au lundi hors
juillet et août).</div><div style="text-align: center;"> </div><div dir="auto" style="text-align: start;">En rappel, c'est une formation unique en France sous cette forme-là.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;">8
WE plus théoriques (Les bases de la, diététiques chinoise et
occidentale, la diétothérapie des pathologies des différents organes et
les diétothérapies particulières) et 2 WE plus pratiques (WE pratiques
de cuisine avec la réalisation de menus, recettes thérapeutiques
spécifiques).</div><div dir="auto" style="text-align: start;"><b>Total de temps de formation de 235 heures.</b></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Diététique
chinoise et occidentale avec la diétothérapie, pour combiner les 2
diététiques et en faire profiter ceux qui souhaitent mieux se prendre en
mains d'un point de vue alimentaire ou mieux conseiller ses patients en
cabinet.</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">À l'issue de votre inscription, vous recevrez un contrat de formation à signer en 2 exemplaires.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;">Si un de ces projets vous intéresse, merci de me le faire savoir rapidement.</div><div dir="auto" style="text-align: start;">Voir les détails sur mon site <span><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tablesdumieuxetre.fr%2F%3Ffbclid%3DIwAR1e99-F8xeTVaQW8U8w1L90LCodvBu2yZ9rV8zmO0sAzMmO6b__-MFpL6g&h=AT3_K17yjn64_5uDx9_Q7X-mYmXib8Ns8Wbr43M5er3a_BqBO83UXRCojNI_fFjxMfhJBsgLeUkUOIYi-9qjwrwTTPwNU6kt9GtknVMzdAo_ubTQU228IYK_CT4QCgGz01f_RjJXEUDIl7aQCVGT&__tn__=-UK-R&c[0]=AT0nD-U_TaC_I9_jUuoy0VJwN7NbMMbilE8QYNDPx6dJsCsorg03cwKItwvX7toteq_op75M8Eyn0glTHoL52CTJRCZlROkWWEJxZ0GJLVnBXcGsX3jeptTK6ab3owDLh9oG" rel="nofollow noopener" role="link" tabindex="0" target="_blank">www.tablesdumieuxetre.fr</a></span> et sur demande, je vous envoie la fiche d'inscription et le déroulé.</div><div dir="auto" style="text-align: start;">Vous pouvez me joindre pour échanger sur ce projet de formation.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Cela
se passera dans le village vacances Le Lazaret à Sète (34) à quelques
pas de la plage, du port et du centre-ville, une belle formation pour
apprendre dans la détente d'un lieu exceptionnel.</div><div dir="auto" style="text-align: start;"><b>Participation de 3900€ repas de midi compris.</b></div><div dir="auto" style="text-align: start;">Hébergement en demi-pension conseillé sur place en chambre double avec possibilité de chambre simple avec supplément</div><div dir="auto" style="text-align: start;">(compter environ 300€ pour le séjour de 4 nuits/5 jours). Enseignement avec un support de cours.</div><div dir="auto" style="text-align: start;">Le nombre de places est limitée à 10 personnes.</div><div dir="auto" style="text-align: start;"><b>Christine CHARLES-DUCROS : 06 08 21 53 12</b></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;">En espérant avoir le plaisir de vous rencontrer. Réservez vos places.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;">(Document détaillé, contenu, dates et fiche d’inscription sur demande)</div></div><p> </p>Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-37873867905551916252022-03-20T10:56:00.002-07:002022-03-20T10:56:20.767-07:00<div class="" dir="auto"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_6f0"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j fe6kdd0r mau55g9w c8b282yb keod5gw0 nxhoafnm aigsh9s9 d3f4x2em iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div style="text-align: center;"><h2><b>La diététique chinoise appliquée en 3 stages de 5 jours</b></h2></div><div style="text-align: center;">(répartis au cours de l’année).</div><div style="text-align: center;"> </div><div dir="auto" style="text-align: start;">Ces formations (de 30h de cours chacune) vous donneront les bases de la diététique chinoise pour une application dans votre quotidien ou dans votre pratique de soin.</div><div dir="auto" style="text-align: start;">Nous y aborderons toutes les bases indispensables et vous pourrez acquérir les outils nécessaires.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><b>Pour le 1er stage du 24 au 28 septembre 2022 : Les bases en diététique chinoise.</b> Reprise des fondamentaux de médecine chinoise au regard spécifique de la diététique, la cuisine des saisons, les plats traditionnels, la réalisation de menus en restant dans les notions d’équilibre alimentaire. Cette formation vous donnera les bases de la diététique chinoise pour une application dans votre quotidien ou dans votre pratique de soin. Nous y aborderons toutes les bases indispensables et vous pourrez acquérir les outils nécessaires.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"><b>Pour le 2ème stage du 28 janvier au 1er février 2023 : La diétothérapie des Zang Fu </b>(organes).</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"><b>Pour le 3ème stage du 22 au 26 avril 2023 : Les diétothérapies particulières, allergies, obésité, arthralgie, cancer.</b></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Les personnes inscrites pourront participer aux WE de pratique (les 6, 7 et 8 mai et 7, 8 et 9 octobre 2023) de la formation longue et rejoindre ce groupe. Ces WE se dérouleront dans un grand gîte où il sera possible de dormir et de cuisiner. La participation sera de 450€/WE.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><b>L’accès aux 2ème et 3ème nécessitera d’avoir participé au 1er </b>afin d’avoir les bases minimums en diététique chinoise ou être en mesure de valider ces connaissances par un questionnaire avant l’inscription.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Cela se passera dans le village vacances Le Lazaret à Sète (34) à quelques pas de la plage, du port et du centre-ville, une belle formation pour apprendre dans la détente d'un lieu exceptionnel. </div><div dir="auto" style="text-align: start;"><b>Participation de 650€ repas de midi compris</b>.</div><div dir="auto" style="text-align: start;">Hébergement en demi-pension conseillé sur place en chambre double avec possibilité de chambre simple avec supplément (compter environ 300€ pour le séjour de 4 nuits/5 jours). Enseignement avec un support de cours.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;">Le nombre de places est limitée à 10 personnes.</div><div dir="auto" style="text-align: start;">Me joindre pour l'inscription et les détails. Programme sur demande.</div><div dir="auto" style="text-align: start;">Christine CHARLES-DUCROS : 06 08 21 53 12</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto" style="text-align: start;"> </div><br /></div></span></div></div></div></div><p> </p>Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-85036212902267210932020-02-18T02:51:00.001-08:002020-02-18T02:51:08.314-08:00De Mars à septembre2020Bonjour à toutes et à tous,<br />
<br />
Voici des nouvelles sur <b>nos évènements pour la période à venir :</b><br />
<br />
☼<b> Les 4 et 5 avril weekend YOGA & CUISINE avec Michel et Christine</b><br />
« Agir au Naturel pour sa Santé » à Saint Sulpice de Pommiers (33540)<br />
La
pratique physique et méditative, ainsi que les ateliers « remèdes et
soins naturels » insuffleront la rencontre bienveillante avec soi-même.
►Voir le flyer ci-joint<br />
Du samedi 4 avril à 14 h au dimanche 5 avril à 16 h.<br />
160 € incluant 2 repas et 1 petit déjeuner végétariens. Fiche d’inscription jointe<br />
Hébergement à proximité, nous contacter (entre 31 et 43 € la nuit)<br />
Michel : 06.67.23.65.14 – Christine : 06.08.21.53.12<br />
<br />
<b>☼ Du 1er au 3 mai Stage THEORIQUE et PRATIQUE de CUISINE avec Christine<br />« Expérimenter dans son corps un changement d’alimentation »<br />Et apprendre à préparer soi-même les indispensables à la vitalité</b><br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="mso-bidi-font-weight: normal;">Et apprendre à préparer
soi-même les indispensables à la vitalité</span> :</span><span style="font-family: "times" , "times new roman" , serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "times" , "times new roman" , serif;">Tofu,
seitan, yaourts, lacto-fermentés, graines germées… sushis végétaux, tartares
d’algues ou « d’aromatiques », condiments…gomasio…</span></div>
Du vendredi 1er au dimanche 3 mai à Saint Sulpice de Pommiers (33540)<br />
240 € incluant les repas, petits déjeuners et le livret de stage Fiche d’inscription jointe.<br />
Hébergement à proximité, nous contacter (entre 31 et 43 € la nuit)<br />
Christine : 06.08.21.53.12 ► Voir le site <a href="http://www.tablesdumieuxetre.fr/">www.tablesdumieuxetre.fr</a> <br />
<br />
<b>☼ Les 28 mars et 18 avril CUISINE de FLEURS et PLANTES SAUVAGES<br />De 10 h à 17 h avec dégustation des plats réalisés après cueillette.</b> 50€ la journée.<br />
Avec Christine à Saint Sulpice de Pommiers (33540)<br />
Christine : 06.08.21.53.12 ► Voir le site <a href="http://www.tablesdumieuxetre.fr/">www.tablesdumieuxetre.fr</a><br />
<br />
☼<b> Pour les cycles de cours de CUISINE chez TE ORA à Mérignac</b> (33700)<br />
Christine : 06.08.21.53.12 ► Voir le site <a href="http://www.tablesdumieuxetre.fr/">www.tablesdumieuxetre.fr</a><br />
<br />
☼<b> 5 jours de formation à la Diététique Chinoise à Sète (34200) <br />Diététique Chinoise à Sète (34200)</b><br />
Séjour de formation de 5 jours du 28 août au 1er septembre:<br />
Cette
formation (27h de cours) vous donnera les bases de la diététique
chinoise pour une application dans votre quotidien ou dans votre
pratique de soin. <br />
Nous y aborderons toutes les bases indispensables et vous pourrez acquérir les outils nécessaires.<br />
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">Les
grands principes de la diététique traditionnelle chinoise</span></u></b></span><span style="font-family: Times, "Times New Roman", serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">Les fondements
philosophiques : les textes et les concepts</span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">Notions
de physiologie chinoise</span></u></b></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">Les
concepts de base</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt;"></span></b></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">Le yin et le Yang / L'Essence : Jing / L’Energie : Qi Le
Sang : Xue et les Liquides Organiques : Jin/Ye L’Esprit : Shen </span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">La
physiologie chinoise de la digestion</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt;"></span></b></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">Les Trois Foyers : San Jiao</span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">La Rate : Pi et
l'Estomac : Wei </span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">Notions
chinoises d'aliment et d'équilibre alimentaire</span></u></b></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><u><span style="font-size: 11pt;">Notion d'aliment</span></u></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">Le Jing, le Qi, la Saveur Wei, la Forme Xing </span><span style="font-size: 11pt;"></span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">Travail de (re-)connaissance des
aliments</span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">Notion
d'équilibre alimentaire</span></u></b></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">Diététique
chinoise selon les individus hors pathologie</span></u></b></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><u><span style="font-size: 11pt;">Selon l’âge</span></u><span style="font-size: 11pt;"></span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">Enfants / Adultes : Homme Femme</span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">Personnes âgées</span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">Selon
la constitution</span></u></b></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt;">Les
4 grandes constitutions</span></b><span style="font-size: 11pt;"> : Vide de Qi, Vide de Yang,
Vide de Sang, Vide de Yin</span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt;">Les
5 mouvements</span></b></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">Principes pour chaque saison et les adaptations climatiques</span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><span style="font-size: 11pt;">Calendrier des fruits et légumes en fonction des saisons</span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">Modalités
d’un entretien diététique et élaboration de menus</span></u></b></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><div class="MsoNormal">
<span style="font-family: Times, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt;">Quelques
pistes en « diétothérapie »</span></u></b></span></div>
Cela se passera dans le village vacances Le Lazaret à Sète à
quelques pas de la plage, du port et du centre ville, une belle façon de
prolonger les vacances en se formant. <br />
Je rythmerai notre emploi du temps afin de profiter également de ce bel environnement. <br />
<b>Participation de 480€ repas de midi compris</b>. <br />
Hébergement
en demi-pension possible sur place en chambre double avec possibilité
de chambre simple avec supplément (compter environ 300€ pour le séjour
de 4 nuits/5 jours); enseignement avec un support de cours et visite
touristique.<br />
Le nombre de places est prévu pour 8/10 personnes.<br />
Christine : 06.08.21.53.12 ► Voir le site <a href="http://www.tablesdumieuxetre.fr/">www.tablesdumieuxetre.fr</a><br />
<br />
<b>La formation longue</b> (de 14 WE sur 16 mois) de 227 heures en <br />
<b> Diététique chinoise appliquée à l'occident : </b><br />
Diététique chinoise et occidentale avec la diétothérapie, <br />
Dès septembre 2021 sur le même lieu à Sète (34) jusqu’à décembre 2022. <br />
Nombre de places limitées à 12 personnes.<br />
Réservez vos places pour cette formation unique en France dans son contenu.<br />
Christine : 06.08.21.53.12 ► Voir le site <a href="http://www.tablesdumieuxetre.fr/">www.tablesdumieuxetre.fr</a><br />
<br />
Prenez soin de vous.Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-68728181767733430072019-11-20T09:10:00.000-08:002019-11-20T09:42:01.717-08:00Un nouveau cabinet Depuis le 15 novembre vous pouvez me rencontrer, sur rendez-vous<br />
au nouveau cabinet de Médecine Traditionnelle Chinoise à Talence.<br />
J'y pratique la Diététique chinoise appliquée à l'occident,<br />
Le massage Tuina (adulte, enfants),<br />
L'auriculothérapie,<br />
la chrono acupuncture,<br />
Les ventouses,<br />
Les moxas,<br />
Le travail sur les points et méridiens d'acupuncture.<br />
Je suis également praticienne Access Bars.<br />
<br />
Je le partage avec Marie Pelissier, praticienne de médecine chinoise qui y pratique les massages et la thérapie fréquentielle...<br />
<br />
C'est au <b>32 avenue de Marly</b>, sur le même lieu que Antoine Brocard Kinésithérapeute.<br />
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<b style="mso-bidi-font-weight: normal;">Transport en
commun :</b> Tram B Arrêt Peixoto. Puis lignes de Bus 10 ou 21 ou 35</div>
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Arrêt CREPS. Rue en face. Le cabinet est à 2 minutes à pied</div>
<br />
<br />
C'est calme, entouré d'un beau jardin arboré.<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
N'hésitez pas à me contacter au <b>06 08 21 53 12</b><br />
Pour voir toutes mes activités : www.tablesdumieuxetre.fr <br />
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<br />Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-8107130454735793772019-02-22T07:18:00.002-08:002019-02-22T07:18:42.128-08:00Que le printemps et l'été soit gourmand et détente<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Programme Cuisine et Yoga de mars à août 2019 par Comptoir du
mieux-être</b></div>
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<br /></div>
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Quand on veut modifier son alimentation, rien de tel que la
pratique. Les cours de cuisine permettent que s’inscrive le changement de façon
plus concrète. Ils aident aussi à oser franchir le pas, à venir goûter des
nouveaux produits qui pour l’instant ne font pas encore partie de vos
habitudes. Alors ! à vos tabliers et votre bloc note (sachant que vous
repartez toujours avec un support écrit) et vos bottes et paniers pour les
plantes sauvages.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Les conférences à la
Librairie Pégase à Bordeaux </b>: 8€ (merci de me prévenir de votre venue)</div>
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<span style="mso-tab-count: 1;"> </span>Vendredi
8 mars de 18h30 à 20h30 Se nourrir au printemps et protéger son foie.</div>
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<span style="mso-tab-count: 1;"> </span>Vendredi
10 mai de 18h30 à 20h30 L’été prépare l’hiver et doit protéger le cœur.</div>
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Vendredi 5 juillet de 16h à 18 h
L’automne chinois commence mi août…Se nourrir en automne et protéger son
poumon.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Conférence
dégustation à la Librairie Te Ora à Mérignac </b>chemin Long </div>
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de 15h à 17h30 entrée libre sur inscription auprès de Te Ora</div>
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<b style="mso-bidi-font-weight: normal;">Le samedi 27 avril</b> « Comment remettre du bon sens dans son
assiette avec une cuisine simple, équilibrée et joyeuse ? »</div>
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<span style="mso-tab-count: 1;"> </span></div>
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<b style="mso-bidi-font-weight: normal;">2 stages cuisine</b> :
3 ou 6 jours à la campagne pour se « ressourcer » en cuisinant</div>
<span style="mso-tab-count: 1;"> </span>Du 6 au
8 mai « Apprivoiser les protéines végétales. Repas rapides, simples et
équilibrés.<br />
Petit-déjeuner»<span style="mso-tab-count: 1;"> </span>240€
<br />
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<span style="mso-tab-count: 1;"> </span></div>
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Du lundi 8 juillet au samedi 13
juillet. Tout sur les protéines végétales, comment remplacer le lait, les
algues, la lacto fermentation, les graines germées, découvrir les plantes
sauvages, faire son tofu, son seitan, pratiquer le Do IN, se reposer,
se régaler<span style="mso-tab-count: 1;"> </span>480€
</div>
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<span style="mso-tab-count: 1;"> </span><span style="color: red;">* (attention les dates sont décalées d’une journée par
rapport au programme initial)</span></div>
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<b style="mso-bidi-font-weight: normal;">Les journées Plantes
sauvages</b> : </div>
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de 10h à 17h (repas partagé sorti du sac). Le matin on
découvre et ramasse les plantes comestibles du coin et l’après-midi, on cuisine</div>
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<span style="mso-tab-count: 1;"> </span>Les
samedis 23 mars ; 13 avril et 18 mai à St Sulpice de Pommiers</div>
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<span style="mso-tab-count: 1;"> </span>Le
samedi 25 mai à Salvéo à Loubens</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Stages Yoga</b> :
1 WE « Agir au naturel pour sa santé » et<span style="mso-spacerun: yes;"> </span>6 Jours en résidentiel « Yoga de la vie
simple »</div>
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Pratique de yoga, méditation, ateliers remèdes et soins
naturels, repas (compris) d’une cuisine bio énergétique végétarienne</div>
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<span style="mso-tab-count: 1;"> </span>1 WE
« Agir au naturel pour sa santé » les 30 et 31 mars à St Sulpice de
Pommiers<span style="mso-tab-count: 1;"> </span>160€</div>
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<span style="mso-tab-count: 1;"> </span>6 Jours
en résidentiel « Yoga de la vie simple » </div>
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à La Ferme du Temple à
Grateloup-Saint-Gayrand du 25 août au 30 août<span style="mso-tab-count: 1;"> </span>690€
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<b style="mso-bidi-font-weight: normal;">Cours de cuisine</b>
à Salvéo Loubens : </div>
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45€ adhts/ 50€ non adhts<span style="mso-tab-count: 1;"> </span>(Paiement à l’inscription à l’accueil de Salvéo)</div>
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<span style="mso-tab-count: 1;"> </span>Le
samedi 16 mars « La cuisine détox » Comment manger pour éliminer sans
se fatiguer ?</div>
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<span style="mso-tab-count: 1;"> </span>Le
samedi 4 mai « Les petits déjeuners » Comment bien démarrer sa
journée?</div>
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Le samedi 15 juin « La
cuisine de l’été » C’est l’été que l’on prépare l’hiver. Comment se
régaler et protéger sa santé en même temps ?</div>
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<br /></div>
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Projet d’ateliers rapides de 2 h « 2 heures
pour… » à Salvéo aussi bien en cuisine qu’en remèdes naturels, le coup
d’envoi aura lieu : Le <b style="mso-bidi-font-weight: normal;">samedi 6
avril </b>pour apprendre à fabriquer des <b style="mso-bidi-font-weight: normal;">barres
et boissons énergétiques</b> pour bien récupérer après l’effort.<span style="mso-tab-count: 1;"> </span>25€<span style="mso-tab-count: 1;"> </span></div>
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<span style="mso-tab-count: 1;"> </span>(Paiement à l’inscription à l’accueil de Salvéo)<span style="font-size: 10.0pt;"> </span></div>
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<br /></div>
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<a href="https://www.blogger.com/u/1/null" name="_MailAutoSig"><span style="color: #0070c0; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span></span></a></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt;"><a href="http://www.tmecuisinemtc.blogspot.fr/">www.tmecuisinemtc.blogspot.fr</a></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt;"><a href="http://www.salveo-forme-detente.fr/">www.salveo-forme-detente.fr</a></span></div>
Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-21218213099244617802019-01-03T14:13:00.000-08:002019-01-03T14:13:09.534-08:00Que 2019 soit une année de gourmandises !<div class="separator" style="clear: both; text-align: center;">
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Belle et douce année 2019,<br />
qu'elle vienne combler vos désirs<br />
et nous offre le plaisir de nous rencontrer.<br />
<br /> Voilà en rappel quelques dates de mes activités et les programmes plus détaillés.<br /><br />
Au plaisir de vous retrouver ici ou là.<br />
ça commence samedi avec une conférence à Librairie Pégase à Bordeaux.<br />
<br />
A
mon programme habituel s'ajoutent mes interventions à Salvéo à Loubens
(près de Monségur) <a data-ft="{"tn":"-U"}" data-lynx-mode="asynclazy" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.salveo-forme-detente.fr%2F%3Ffbclid%3DIwAR3fY-uhZKtdxhPZ8t0XL4EmLh74MsNEa1XtRPeBUs5nubH0SbYgM-K74E0&h=AT08vYw167bUGaCKaT-4jAW4YA70bDKuBlroTC72ZEHxLeLdMkaKHvwRzMv890ZT8DoIbVRELAVXDjwKB4z2I7Ap-_nCOSIwBlAxRbzaN83Ro_9c83hTO53jjb0yLR3GfCT6vCsUkGJXhW1SZ20nrk9MLTz37Soldg" href="http://www.salveo-forme-detente.fr/?fbclid=IwAR3fY-uhZKtdxhPZ8t0XL4EmLh74MsNEa1XtRPeBUs5nubH0SbYgM-K74E0" rel="noopener nofollow" target="_blank">www.salveo-forme-detente.fr</a><br />
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<br />Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-69123446014490343542018-10-12T08:23:00.002-07:002018-10-12T08:39:50.556-07:00De retour de Compostelle, la vie reprend son cours...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN-3Lwb5Ew5mxV8y_gmS9FEOGyJG6XeDLiT7K90z2TGEsarqLOc0nadL9EZizC9R_WjoN9pwS4ADp9u8ZUmYF1i6vl3aHDrTJyXPjd6BvarO1SA1P3bTdZuMjF4RLxliyZfgqwABRi0ck/s1600/IMG_20181001_202124.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; clear: right; color: #0066cc; float: right; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 16px; margin-left: 16px; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN-3Lwb5Ew5mxV8y_gmS9FEOGyJG6XeDLiT7K90z2TGEsarqLOc0nadL9EZizC9R_WjoN9pwS4ADp9u8ZUmYF1i6vl3aHDrTJyXPjd6BvarO1SA1P3bTdZuMjF4RLxliyZfgqwABRi0ck/s1600/IMG_20181001_202124.jpg" imageanchor="1" style="background-color: transparent; clear: left; color: #0066cc; float: left; font-family: &quot; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 16px; margin-left: 0px; margin-right: 16px; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguyD_rgeN7S1uEfMwPnTh-qm-jifWw8QKyywYiOt2CkAgFqpK0kUIuwLaVcLIspzxMT07EnKnS0oqKK7T1Z8FOZUTpkaG35S2bE3b0YmzrJWFRHKxX-QciLW7AvdlNbZuNQekR21-5wv0/s1600/IMG_20180911_084844.jpg" imageanchor="1" style="background-color: transparent; clear: left; color: #0066cc; float: left; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 16px; margin-right: 16px; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: green;"></span><br /></a><span data-offset-key="bl2l1-0-0" style="font-family: "helvetica" , "arial" , sans-serif;"><span data-text="true" style="font-family: "helvetica" , "arial" , sans-serif;">2 mois et demi sur le chemin de Compostelle...me voilà de retour avec mille paysages en tête, un regard différent sur la beauté de notre monde. </span></span></div>
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<div data-block="true" data-editor="7ol1i" data-offset-key="76he5-0-0" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #1c1e21; font-family: &quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;">
<div class="_1mf _1mj" data-offset-key="76he5-0-0" style="direction: ltr; font-family: &quot; position: relative; text-align: left; white-space: pre-wrap;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm-nanKkasDYMqqN9efzQKTFfMXNe8Oh6-uIhxkWwXnwHO7IjIR4cTNCqJA1Yd7oJwM9XCmRy6TxxKaVJ4NjMf3rjBj691VQjmAM2Tq9dECUx3MB9tj6_7bxaF4bY25ZhcJ7sXqC5nPM0/s1600/137.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 14px; margin-left: 14px;"></a><span data-offset-key="76he5-0-0" style="font-family: "helvetica" , "arial" , sans-serif;"><span data-text="true" style="font-family: "helvetica" , "arial" , sans-serif;">C'est la reprise dans la vraie vie, la reprise de mes activités qui me sont chères. Je vous attend pour les rdv individuels, cours, stages, conférences.</span></span><span data-offset-key="2g7l9-0-0" style="font-family: "helvetica" , "arial" , sans-serif;"><span data-text="true" style="font-family: "helvetica" , "arial" , sans-serif;"><br /></span></span></div>
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<div data-block="true" data-editor="7ol1i" data-offset-key="2g7l9-0-0" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #1c1e21; font-family: &quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;">
<div class="_1mf _1mj" data-offset-key="2g7l9-0-0" style="direction: ltr; font-family: &quot; position: relative; text-align: left; white-space: pre-wrap;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span data-offset-key="2g7l9-0-0" style="font-family: "helvetica" , "arial" , sans-serif;"><span data-text="true" style="font-family: "helvetica" , "arial" , sans-serif;">Je continue de recevoir sur Mérignac et à mon domicile à St Sulpice de Pommiers. </span></span></div>
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<div data-block="true" data-editor="7ol1i" data-offset-key="74c2r-0-0" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #1c1e21; font-family: &quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRaQwuf_B8t4vOZRHLppDbCqaAthlXHRc8Xssqffa1Wd5qMmQhQVN6ohhe8D3a-HGVxxanf9b6938YWzwoPb8Vy-DGRQiz8oAuWp3Ixk6O5-dVeL-V42f60M7n0OgCy_3SvGHk-fZXPbw/s1600/165.jpg" imageanchor="1" style="background-color: transparent; clear: left; color: #0066cc; float: left; font-family: &quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 14px; margin-right: 14px; text-align: center; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;"></a><span style="font-family: "helvetica" , "arial" , sans-serif;"></span><span data-offset-key="74c2r-0-0" style="font-family: "helvetica" , "arial" , sans-serif;"><span data-text="true" style="font-family: "helvetica" , "arial" , sans-serif;">Je rejoins très bientôt l'équipe de Salvéo à Loubens.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRaQwuf_B8t4vOZRHLppDbCqaAthlXHRc8Xssqffa1Wd5qMmQhQVN6ohhe8D3a-HGVxxanf9b6938YWzwoPb8Vy-DGRQiz8oAuWp3Ixk6O5-dVeL-V42f60M7n0OgCy_3SvGHk-fZXPbw/s1600/165.jpg" imageanchor="1" style="background-color: transparent; clear: left; color: #0066cc; float: left; font-family: &quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 14px; margin-right: 14px; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRaQwuf_B8t4vOZRHLppDbCqaAthlXHRc8Xssqffa1Wd5qMmQhQVN6ohhe8D3a-HGVxxanf9b6938YWzwoPb8Vy-DGRQiz8oAuWp3Ixk6O5-dVeL-V42f60M7n0OgCy_3SvGHk-fZXPbw/s1600/165.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 14px; margin-right: 14px;"></a><span data-offset-key="evkku-0-0" style="font-family: "helvetica" , "arial" , sans-serif;"><span data-text="true" style="font-family: "helvetica" , "arial" , sans-serif;">Le livre sur les recettes avec du psyllium est sorti chez Nature et partage (https://boutique.nature-partage.com/produit/le-psyllium-en-cuisine/), commandez le vite…</span></span></div>
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<span style="color: red;">Quelques dates
pour commencer l’année :</span><span style="font-family: &quot;"> </span></div>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Georgia,Utopia,"Palatino Linotype",Palatino,serif; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span>
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<b><span style="font-family: &quot;"> 3 jours pour apprivoiser les protéines
végétales</span></b><span style="font-family: &quot;"> et élaborer des
repas rapides – petits-déjeuners…</span></div>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Georgia,Utopia,"Palatino Linotype",Palatino,serif; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span>
<div class="MsoListParagraph" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; font-family: Georgia,Utopia,&quot; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; position: static; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; width: 568px; word-spacing: 0px;">
<span style="font-family: &quot;">Du jeudi 25
au samedi 27 octobre 2018 à Saint Sulpice de Pommiers (voir programme en pièce
jointe <span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Times New Roman; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">dans message de juillet 2018</span> ).</span></div>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Georgia,Utopia,"Palatino Linotype",Palatino,serif; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span>
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</div>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Georgia,Utopia,"Palatino Linotype",Palatino,serif; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span>
<div class="MsoListParagraph" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; font-family: Georgia,Utopia,&quot; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: -24px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: &quot;"><span> <span style="font-family: &quot; font-size-adjust: none; font-size: 9.33px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; line-height: normal;"> </span></span></span><b><span style="font-family: &quot;">Week-end YOGA</span></b><span style="font-family: &quot;"> « Agir au naturel pour sa
santé »</span></div>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Georgia,Utopia,"Palatino Linotype",Palatino,serif; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span>
<div class="MsoListParagraph" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; font-family: Georgia,Utopia,&quot; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; position: static; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; width: 568px; word-spacing: 0px;">
<span style="font-family: &quot;">Les 10 et
11 novembre 2018 à Saint Sulpice de Pommiers (voir programme en pièce jointe dans message de juillet 2018).</span></div>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Georgia,Utopia,"Palatino Linotype",Palatino,serif; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span>
<div class="MsoListParagraph" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; font-family: Georgia,Utopia,&quot; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; position: static; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; width: 568px; word-spacing: 0px;">
</div>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Georgia,Utopia,"Palatino Linotype",Palatino,serif; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; font-family: &quot; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span><span style="font-family: &quot; font-size-adjust: none; font-size: 9.33px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; line-height: normal;"> </span></span></span><b style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; font-family: Georgia,Utopia,&quot; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; line-height: 21.69px; orphans: 2; position: static; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; width: auto; word-spacing: 0px;"><span style="font-family: &quot;">Conférence à la Librairie Pégase</span></b><span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; font-family: &quot; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> à bordeaux, le samedi 17 novembre 2018 à
13h30 : « Les protéines végétales… et la 5<sup>ème</sup>
saison».</span><span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Georgia,Utopia,"Palatino Linotype",Palatino,serif; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; font-family: Georgia,Utopia,&quot; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; position: static; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; width: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Georgia,Utopia,"Palatino Linotype",Palatino,serif; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><br />
<div class="MsoListParagraph" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; font-family: Georgia,Utopia,&quot; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21.69px; orphans: 2; position: static; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; width: 568px; word-spacing: 0px;">
<span style="font-family: &quot;">Pour les
autres dates de conférences voir le programme en pièce jointe <span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #333333; display: inline !important; float: none; font-family: Times New Roman; font-size: 14.46px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">dans message de juillet 2018</span>.</span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-81126591709818948262018-10-12T08:15:00.000-07:002018-10-12T08:15:04.477-07:00Le nouveau livre sur les recettes au psyllium est sorti chez Nature et partage<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjay9FdtaUYoX6dXPzXWqIb8pXRm3AQoJtyTdyF1s8DTZYaM0r_vv5IYLQfPU9T0EIKK36FRt9IF8Njb3Iad-a5ewNWTA2vlINeQ9Smjsd9xCnxN6djWfZkp6mkZ3zXzQfg7CU3aYS4xuk/s1600/UNE_LIVRE.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-left: 16px; margin-right: 16px; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="1105" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjay9FdtaUYoX6dXPzXWqIb8pXRm3AQoJtyTdyF1s8DTZYaM0r_vv5IYLQfPU9T0EIKK36FRt9IF8Njb3Iad-a5ewNWTA2vlINeQ9Smjsd9xCnxN6djWfZkp6mkZ3zXzQfg7CU3aYS4xuk/s320/UNE_LIVRE.jpg" width="221" /></a><span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">https://boutique.nature-partage.com/</span><br />
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-1413598436304423202018-07-14T03:28:00.001-07:002018-07-14T03:30:01.874-07:00Préparer sa rentrée<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: "comic sans ms";">Au
menu : <b>Stages Cuisine Bioénergétique
Végétarienne
MTC Conférences Librairie
Pégase</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "comic sans ms";">Journées
Plantes
Sauvages
Les Protéines végétales
Les Algues et Graines germées</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "comic sans ms";">
Stages Yoga Des
nouveautés
Chemin de Compostelle</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "comic sans ms";">Parce que ce que
l’on mange dans la saison présente nous prépare à bien vivre la saison
suivante ; pour réussir votre année future, nous vous invitons à découvrir
dès maintenant nos activités 2018-2019 (voir programme en pièce jointe).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "comic sans ms";">Quelques dates
pour commencer l’année : </span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b><span style="font-family: "comic sans ms";"> 3 jours pour apprivoiser les protéines
végétales</span></b><span style="font-family: "comic sans ms";"> et élaborer des
repas rapides – petits-déjeuners…</span></div>
<div class="MsoListParagraph">
<span style="font-family: "comic sans ms";">Du jeudi 25
au samedi 27 octobre 2018 à Saint Sulpice de Pommiers (voir programme en pièce
jointe).</span></div>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "comic sans ms"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;"> <span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: "comic sans ms";">Week-end YOGA</span></b><span style="font-family: "comic sans ms";"> « Agir au naturel pour sa
santé »</span></div>
<div class="MsoListParagraph">
<span style="font-family: "comic sans ms";">Les 10 et
11 novembre 2018 à Saint Sulpice de Pommiers (voir programme en pièce jointe).</span></div>
<div class="MsoListParagraph">
<br /></div>
<span style="font-family: "comic sans ms"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: "comic sans ms";">Conférence à la Librairie Pégase</span></b><span style="font-family: "comic sans ms";"> à bordeaux, le samedi 17 novembre 2018 à
13h30 : « Les protéines végétales… et la 5<sup>ème</sup>
saison».</span>
<br />
<div class="MsoListParagraph">
<span style="font-family: "comic sans ms";">Pour les
autres dates de conférences voir le programme en pièce jointe.</span></div>
<div class="MsoListParagraph">
<span style="font-family: "comic sans ms"; font-size: 8.0pt;"> </span><span style="font-family: "comic sans ms"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></div>
<div class="MsoListParagraph">
<span style="font-family: "comic sans ms"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "comic sans ms";">Une nouveauté en 2019, avec un <b>stage de
Yoga en résidentiel sur 6 jours</b>.</span>
</div>
<div class="MsoListParagraph">
<span style="font-family: "comic sans ms";">Du 25 au 30
août 2019 dans un lieu de nature adapté encore en recherche (voir programme en
pièce jointe).</span></div>
<div class="MsoListParagraph">
<br />
<b><span style="font-family: "comic sans ms";">Chemin de Compostelle</span></b><span style="font-family: "comic sans ms";"> : Christine part sur le chemin de
Compostelle du 17 juillet au 15 octobre. Durand cette période elle ne sera pas
joignable. Les inscriptions et commandes de livres de cuisine pourront se faire
auprès de Michel au 05.56.71.29.02 jusqu’à fin août et aussi au 0667236514 à
partir de septembre.</span></div>
<div class="MsoListParagraph">
<span style="font-family: "comic sans ms";">Les prises
de rendez-vous reprendront à partir du 17 octobre et les<span style="color: #1f497d;"> </span>rendez-vous individuels à Mérignac à partir du mercredi 25
octobre<span style="color: #1f497d;">. </span></span></div>
<div class="MsoListParagraph" style="margin-left: 0cm;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "comic sans ms";">En attendant de se
voir, je vous souhaite</span></div>
<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHrwDgBsTRBcxCddD8ZdkyRmCjyZG_dtyLJabhovD68CGvxG2_zM7GjwT3ipVwq3g8oOCJVhOBHzKbuGnkobwW314crkEabO9983UIl3yDeYjfC0CaQgzkNtMwNJXb83gjZbV_xrfzL3he/s1600/Programme+2018-2019+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1600" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHrwDgBsTRBcxCddD8ZdkyRmCjyZG_dtyLJabhovD68CGvxG2_zM7GjwT3ipVwq3g8oOCJVhOBHzKbuGnkobwW314crkEabO9983UIl3yDeYjfC0CaQgzkNtMwNJXb83gjZbV_xrfzL3he/s320/Programme+2018-2019+%25282%2529.jpg" width="320" /></a></div>
un bel été.Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com1tag:blogger.com,1999:blog-4831425201563306077.post-80464937943433455142018-04-14T11:14:00.000-07:002018-04-14T11:17:50.025-07:00Commander mes livres<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="color: maroon; font-family: "tektonpro-bold" , "serif"; font-size: 21.33px;"><b>Il y a les cours, les stages </b><span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">visionner une vidéo </span><a href="https://www.facebook.com/estelle.ducros/videos/10215937260725584/?t=21" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">vers ce lien.</a><b>, les conférences et aussi :</b></span><b><span style="color: maroon; font-family: "tektonpro-bold" , "serif"; font-size: 21.33px;"></span></b><br />
<b><span style="color: maroon; font-family: "tektonpro-bold" , "serif"; font-size: 21.33px;">Les livrets de Christine, fée ,dans sa cuisine</span></b></div>
</div>
<div align="center" class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span style="color: maroon; font-family: "tektonpro-bold" , "serif"; font-size: 21.33px;">A ce jour, sont sortis les
n°1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></b></div>
</div>
<div align="center" class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span style="color: maroon; font-family: "tektonpro-bold" , "serif"; font-size: 21.33px;">et pour l’été est prévu le n° 13<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></b></div>
</div>
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
</div>
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="color: green; font-family: "martingoturwt-medi" , "serif"; font-size: 18.66px;">Cuisine bioénergétique végétarienne<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
</div>
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-family: , serif; font-size: 16px;">Cette série de 13 livrets rassemble les informations nécessaires à
une cuisine végétarienne <o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
</div>
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-family: , serif; font-size: 16px;">« sans sucre de canne », « sans lait », prenant en compte
certaines intolérances dans la pratique globale d’un changement alimentaire
sans carence.<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
</div>
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<span style="font-family: , serif; font-size: 16px;">Ma cuisine est une cuisine Bio énergétique végétarienne. Le mot
énergétique vient nous parler de la vitalité dans le choix des aliments, leur
conditionnement et la manière de les cuisiner. <o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="font-family: , serif; font-size: 16px;">Il s’agit d’une cuisine harmonieuse et gourmande qui n’oublie pas
l’intérêt pour les arts de la table et le plaisir des yeux. Je vous invite à
des recettes gaies et colorées pour venir satisfaire chacune des parties de
notre corps, de notre esprit, de notre « Être avec les autres ».<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="font-family: , serif; font-size: 16px;">Bienvenue dans mon monde, source d’émerveillement et de
gourmandises où opère parfois une magie féerique. </span><i><span style="font-family: , serif; font-size: 13.33px;">Christine Charles-Ducros</span></i><span style="font-family: , serif; font-size: 16px;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<b><span style="color: green; font-size: 18.66px;">Liste des livrets de Christine, fée dans sa cuisine<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></b></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 1 : Les Premiers pas vers une diététique gourmande </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€</span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 2 : Délicieuses protéines végétales </span><span style="font-family: , serif; font-size: 16px;">................................................ </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€</span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 3 : Le petit déjeuner royal pour une journée en forme </span><span style="font-family: , serif; font-size: 16px;">... </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17</span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€</span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 4 : Les sauvageonnes s’invitent à table </span><span style="font-family: , serif; font-size: 16px;">...................................... </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 5 : Collection automne/hiver de recettes de fêtes </span><span style="font-family: , serif; font-size: 16px;">............... </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 6 : Après les fêtes comment se remettre en forme ? </span><span style="font-family: , serif; font-size: 16px;">.......... </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 7 : Douceurs et compagnie </span><span style="font-family: , serif; font-size: 16px;">..............................................................</span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 8 : La soupe dans tous ses états </span><span style="font-family: , serif; font-size: 16px;">..................................................... </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 9 : Les indispensables à la vitalité </span><span style="font-family: , serif; font-size: 16px;">.................................................. </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17</span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 10 : Collection printemps/été de recettes de fêtes </span><span style="font-family: , serif; font-size: 16px;">.............. </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 11 : Recevoir à l’apéritif en variations végétales </span><span style="font-family: , serif; font-size: 16px;">.................. </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">N° 12 : Pique-nique joyeux et</span><span style="font-family: , serif; font-size: 16px;"> repas à emporter </span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17</span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="color: maroon; font-family: "futurabt-medium" , "serif"; font-size: 16px;">,N° 13: Manger en s’allégeant </span><span style="font-family: , serif; font-size: 16px;">..............................................................</span><i><span style="color: maroon; font-family: "futurabt-bookitalic" , "serif"; font-size: 16px;">17 </span></i><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€ </span><span style="font-family: , serif; font-size: 16px;">................<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="font-family: , serif; font-size: 16px;">Les frais d’expédition sont de </span><span style="color: maroon; font-family: "futurabt-book" , "serif"; font-size: 16px;">2,70 </span><span style="color: maroon; font-family: "eurofont" , "serif"; font-size: 16px;">€</span><span style="color: maroon; font-family: "futurabt-book" , "serif"; font-size: 16px;">/l’unité<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="font-family: , serif; font-size: 16px;">Mode de paiement : espèces, chèques ou virements à l’ordre de
Christine Charles-Ducros<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="font-family: , serif; font-size: 16px;">Cochez ci-dessous si vous souhaitez que les livrets :<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
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<span style="font-family: , serif; font-size: 16px;"> Vous soient envoyés </span><i><span style="font-family: , serif; font-size: 16px;">(remplissez vos coordonnées ci-dessous)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></i></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-family: , serif; font-size: 16px;"> Récupérés auprès de
Michel Charles </span><i><span style="font-family: , serif; font-size: 16px;">(professeur de Yoga, sur
ses lieux de cours)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></i></div>
</div>
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-family: , serif; font-size: 16px;"> Récupérés à
Saint-Sulpice-de-Pommiers<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
</div>
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-family: , serif; font-size: 16px;">Nom : </span><span style="font-family: , serif; font-size: 16px;">Prénom : </span><span style="font-family: , serif; font-size: 16px;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></o:p></span></div>
</div>
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-family: , serif; font-size: 16px;">Adresse :</span></div>
</div>
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-family: , serif; font-size: 16px;">Code postal : </span><span style="font-family: , serif; font-size: 16px;">Ville : </span></div>
</div>
Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-33859458699640501272018-04-14T10:58:00.002-07:002018-04-14T11:15:46.067-07:00DE MAI à JUILLET QUE SE PASSE-T-IL ?<br />
<div align="center" style="margin: 0px; text-align: center;">
<span style="font-family: "calibri";"><b style="mso-bidi-font-weight: normal;">LES SAMEDIS CONFÉRENCES LIBRAIRIE «PÉGASE» </b></span></div>
<div align="center" style="margin: 0px; text-align: center;">
<span style="font-family: "calibri";"><b style="mso-bidi-font-weight: normal;"><span style="margin: 0px;"> </span>13, rue Toulouse Lautrec BORDEAUX </b>- entrée:
3 €</span></div>
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Samedi 19 mai 2018 13h30-15h30</span></b></div>
<div align="center" style="margin: 0px; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";">« En été, comment se nourrir en protégeant
son Cœur et en planifiant un hiver sans rhume ? »</span></i></div>
<br />
<br />
<div align="center" style="margin: 0px; text-align: center;">
<span style="font-family: "calibri";"><b style="mso-bidi-font-weight: normal;">JOURNEE CUISINE DE FLEURS ET PLANTES
SAUVAGES <span style="margin: 0px;"> </span></b>50€ la journée</span></div>
<div align="center" style="margin: 0px; text-align: center;">
<span style="font-family: "calibri";"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Samedi 5 mai 2018 </span><span style="font-family: "calibri";"> Samedi 23 juin 2018</span></b></div>
<div style="margin: 0px;">
<span style="font-family: "calibri";">Balade et découverte des plantes sauvages locales à introduire
dans l’alimentation et dans son jardin. Possibilité de faire son herbier et de rechercher
dans les livres les explications nécessaires. </span></div>
<div style="margin: 0px;">
<span style="font-family: "calibri";">De <b style="mso-bidi-font-weight: normal;">10h à 17h</b> avec
repas apporté par vos soins et dégustation d es plats réalisés après cueillette.
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Prévoir
</i></b>: bottes, panier, sacs tissu ou papier (organisation de covoiturage
possible)</span></div>
<br />
<br />
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">LES <span style="margin: 0px;"> </span>JOURNÉES
<span style="margin: 0px;"> </span>DE CUISINE de 10h à 16h30 à St Sulpice
de Pommiers</span></b></div>
<div align="center" style="margin: 0px; text-align: center;">
<span style="font-family: "calibri";"><span style="margin: 0px;"> </span>(80 € la journée, repas compris) </span></div>
<div align="center" style="margin: 0px; text-align: center;">
<span style="font-family: "calibri";"><b style="mso-bidi-font-weight: normal;">Samedi 16 juin 2018</b> </span></div>
<div align="center" style="margin: 0px; text-align: center;">
<span style="font-family: "calibri";">DU PETIT DÉJEUNER AU
DESSERT : SANS PRODUITS LAITIERS ET SANS SUCRE</span></div>
<br />
<div style="margin: 0px;">
<br /></div>
<div align="center" style="margin: 0px; text-align: center;">
<span style="font-family: "calibri";"><b style="mso-bidi-font-weight: normal;">SÉJOURS DE«REMISE EN FORME» </b>de 6 JOURS 480€
tout compris (cours, repas et support de cours)</span></div>
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Du jeudi 28 juin 2018 à 14h au mercredi 3 juillet
2018 à 16h</span></b></div>
<div style="margin: 0px;">
<span style="font-family: "calibri";">Tout en gourmandises. </span></div>
<div style="margin: 0px;">
<span style="font-family: "calibri";">Tous les thèmes seront abordés : céréales, légumineuses, protéines
végétales, comment remplacer les produits laitiers?, les algues, la lacto-fermentation,
les graines germées, les desserts, les petits -déjeuners et pique-nique. Fabrication
du tofu et du seitan.</span></div>
<div style="margin: 0px;">
<span style="font-family: "calibri";">Expérimentation d’une journée mono-diète. Réveil corporel
le matin (Do In) et autres mouvements.</span></div>
<div style="margin: 0px;">
<span style="font-family: "calibri";">Tout cela sera entrecoupé de moments de détente et de balade
dans la nature à la recherche des plantes sauvages comestibles. </span></div>
<br />
<div style="margin: 0px;">
<span style="font-family: "calibri";"><span style="margin: 0px;"> </span><b><i>Inscrivez-vous
rapidement (</i></b><span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">visionner une vidéo </span><a href="https://www.facebook.com/estelle.ducros/videos/10215937260725584/?t=21" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">vers ce lien.</a>)</span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />
<br />
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">LIEU :</span></b></div>
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">7, chemin de l’Église</span></b></div>
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">33540 SAINT-SULPICE-DE-POMMIERS</span></b></div>
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">à 3km de Sauveterre de Guyenne sur la D9 (se
garer sur la place de l’église)</span></b></div>
<br />
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">CONTACT : </span></b></div>
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Christine CHARLES-DUCROS</span></b></div>
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Face book : Christine Charles-Ducros <span style="margin: 0px;"> </span>Blog : www.tmecuisinemtc.blogspot.fr</span></b></div>
<div align="center" style="margin: 0px; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">6 08 21 53 12 ou 05 56 71 29 02</span></b></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "calibri";"></span>Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-50593505133234043012018-04-13T06:15:00.000-07:002018-04-13T06:15:07.227-07:00<div class="separator" style="clear: both; text-align: center;">
Et voilà ce qui se passe en stage Remise en forme. Je recommence au mois
de juin, du 28 juin au 4 juillet, Pensez à vite réserver vos places 06 08 21 53 12. Pour vous donner une idée du stage, vous pouvez visionner une vidéo <a href="https://www.facebook.com/estelle.ducros/videos/10215937260725584/?t=21">vers ce lien.</a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4ekkEZA96mtAM0Wm8BFltfasYfVMJkluJjecBvj_iYDjco0fFnu5JycdGlfwJkezxcZ6dLJzB7P7y2uiWo4uopLIWApOvAIcRmkWaLdE4-hCR1gpRDooV_g2H0t5ZWVEDWuFe6XnsH-0/s1600/30421816_10215939036249971_466302560_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4ekkEZA96mtAM0Wm8BFltfasYfVMJkluJjecBvj_iYDjco0fFnu5JycdGlfwJkezxcZ6dLJzB7P7y2uiWo4uopLIWApOvAIcRmkWaLdE4-hCR1gpRDooV_g2H0t5ZWVEDWuFe6XnsH-0/s320/30421816_10215939036249971_466302560_n.jpg" width="320" /></a></div>
<br />Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-54196378347947183282017-06-13T03:42:00.005-07:002017-06-13T03:42:47.948-07:00Les causeries du jeudi à Bordeaux régimeC'est dans 2 jours à Bordeaux régime rue Huguerie à Bordeaux.<br />
Le nombre de places est limité... arrivez les premiers.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQs8hdUhyCBKR7_tKR4w1i6pAR5Nm94-BhmVImxrGvCIPCVrXSYTfIycHOgUyR8sOtZZ7IwFTiL2tEZmnylpePdMp10_G75qQGszhmUhOwMLhlY45n-m6cIaaXlu2rwFms3rzGf9l8R7a/s1600/Bordeaux+r%25C3%25A9gime.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1132" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQs8hdUhyCBKR7_tKR4w1i6pAR5Nm94-BhmVImxrGvCIPCVrXSYTfIycHOgUyR8sOtZZ7IwFTiL2tEZmnylpePdMp10_G75qQGszhmUhOwMLhlY45n-m6cIaaXlu2rwFms3rzGf9l8R7a/s640/Bordeaux+r%25C3%25A9gime.jpg" width="452" /></a></div>
Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com1tag:blogger.com,1999:blog-4831425201563306077.post-73607327526835696922017-06-13T03:24:00.002-07:002017-06-13T03:27:07.772-07:00Manger en conscience, c'est savoir ce que l'on met dans notre assiette et cela n'enlève rien au plaisir de la table...<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="color: #0070c0; font-family: "comic sans ms";">
Pour ceux qui ne connaissent pas encore ma cuisine, elle amène <b>à manger
en conscience</b> dans ce qu’elle nous apporte, de comment tout cela s’organise
dans notre corps. C’est une cuisine pour <b>maintenir sa santé, voire l’améliorer</b>.
Savoir pourquoi et comment l’on mange n’enlève rien au plaisir de la table et à
la satisfaction de la gourmandise…</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #0070c0; font-family: "comic sans ms";"> La table, nous nous y asseyons 3 à 4 fois
par jour, autant apprendre à remplir nos assiettes en sachant ce que l’on fait. J'applique les <b>principes de diététique chinoise</b>, ils ont plus de 4000 ans, ils ne subissent pas les effets de modes et ils ont largement fait leurs preuve en efficacité. Je reste profondément fidèle à notre <b>cuisine française </b>si riche de sa gastronomie exceptionnelle. De surcroit, je suis une vraie gourmande et je ne peux concevoir que le plaisir soit absent...</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #0070c0; font-family: "comic sans ms";">Profitez
des dernières dates avant les vacances d’été :</span></div>
<div class="MsoNormal">
<span style="color: #0070c0; font-family: "comic sans ms";">
Journées <b>Plantes sauvages</b> samedi prochain <b>le 17 juin de 10h à 17h</b>
(Voir ci-dessous).</span></div>
<div class="MsoNormal">
<span style="color: #0070c0; font-family: "comic sans ms";">
<b>Cours de cuisine sur les Pique-nique</b> <b>Samedi 24 juin</b>. </span></div>
<div class="MsoNormal">
<span style="color: #0070c0; font-family: "comic sans ms";">Il aura lieu
à St Sulpice de Pommiers et non à Bordeaux.</span></div>
<span style="color: #0070c0; font-family: "comic sans ms";">Il durera la journée de <b>10h à 17h</b> et sera couplé au cours sur les <b>Petits
déjeuner</b>s.</span><br />
<span style="color: #0070c0; font-family: "comic sans ms";"><span style="color: #0070c0; font-family: "comic sans ms";">N’hésitez pas à me joindre
pour plus de détails : <b>0608215312 ou 0556712902</b></span>
</span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #0070c0; font-family: "comic sans ms";">
<b>Le stage « Remise en forme »</b> de 6 jours <b>du 1<sup>er</sup>
au 6 juillet</b>, histoire de bien préparer ses vacances (Voir ci-dessous).
</span></div>
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<br /></div>
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<span style="color: #1f497d; font-family: "comic sans ms"; mso-themecolor: dark2;"><span style="mso-tab-count: 1;"> </span></span><span style="color: #0070c0; font-family: "comic sans ms";">Et en avant première le
programme revisité pour 2017/2018 avec des <b style="mso-bidi-font-weight: normal;">nouveautés</b>
de lieux et de thématiques dont <b style="mso-bidi-font-weight: normal;">des WE « Agir<span style="mso-tab-count: 1;"> </span>au naturel pour sa santé » avec
du Yoga et des remèdes et astuces à la potée de tous pour se maintenir en forme</b></span><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "comic sans ms"; mso-themecolor: dark2;"></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "comic sans ms"; mso-themecolor: dark2;"><span style="mso-tab-count: 1;"> </span></span></b><span style="color: #0070c0; font-family: "comic sans ms";">(Voir ci-dessous</span><span style="color: #0070c0; font-family: "comic sans ms";">).</span>
</div>
<div class="MsoNormal">
<span style="color: #0070c0; font-family: "comic sans ms";">Au
plaisir de vous retrouver ici ou là.</span></div>
<div class="MsoNormal">
<span style="color: #0070c0; font-family: "comic sans ms";">Dans
tous les cas, très bel été.</span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7rWzF2tppTMMGB0WqEEvqrq1STT90FafNNfY4FMJPbs9X299KPRCup4_npLC5H4Lu0WgKF-iDEzW0m9keRw8W6jlLRpjR_8vDY-ANptSDNZOu21dTd-nftLlTLBQdJVxYluliHxNqXlW/s1600/Programme+2017.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1132" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7rWzF2tppTMMGB0WqEEvqrq1STT90FafNNfY4FMJPbs9X299KPRCup4_npLC5H4Lu0WgKF-iDEzW0m9keRw8W6jlLRpjR_8vDY-ANptSDNZOu21dTd-nftLlTLBQdJVxYluliHxNqXlW/s640/Programme+2017.jpg" width="448" /></a><span style="color: #0070c0; font-family: "comic sans ms";"></span><span style="color: #1f497d; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: dark2;"><span style="mso-tab-count: 2;"></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjILnla_tkld-p8fsnehnaJ5c7sI3xoUZZYo7tVBvrFw3bZ6luUNCVKIq3-L6qbPojt5eRd-cUvNh7rQZTbe1rr9kevNYbE0Us6x_op6nob0PPecrf0Hwk1FVLqU3-KKTXVDXl8Pc0_qNnV/s1600/Programme+%25282017-2018%2529+recto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1600" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjILnla_tkld-p8fsnehnaJ5c7sI3xoUZZYo7tVBvrFw3bZ6luUNCVKIq3-L6qbPojt5eRd-cUvNh7rQZTbe1rr9kevNYbE0Us6x_op6nob0PPecrf0Hwk1FVLqU3-KKTXVDXl8Pc0_qNnV/s640/Programme+%25282017-2018%2529+recto.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8nn60THUWHiUjrq0H8P8l1Jv54uqbmbTQcrhyLhqn4hmic8lNL7gyg30QXYfBozTcezwl7T9pUNIzZoOhmw8Q-r2hS5fumRtM8IDl_QTLE9TUxKfsKoLGwlGHg2yNjph6zRshy4-ZQrIL/s1600/Programme+%25282017-2018%2529+verso.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1600" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8nn60THUWHiUjrq0H8P8l1Jv54uqbmbTQcrhyLhqn4hmic8lNL7gyg30QXYfBozTcezwl7T9pUNIzZoOhmw8Q-r2hS5fumRtM8IDl_QTLE9TUxKfsKoLGwlGHg2yNjph6zRshy4-ZQrIL/s640/Programme+%25282017-2018%2529+verso.jpg" width="640" /></a></div>
<span style="color: #0070c0; font-family: "comic sans ms";"></span>Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-34366121126345064662017-02-20T08:22:00.002-08:002017-02-20T08:34:07.245-08:00Le livre "Pique-nique joyeux et repas à emporter" est sorti<div style="text-align: center;">
<b>C'est le n° 12...</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFx2F0XT17CJSHLdeoQvg-DAZ73zHpZcdx2MgtMqqLePAb0_GhPUblRQGkT5ypDE0AMb80PscB_Yn9nKndIrrBL2N_2oZSPzcj5Pcpf5igDA5ZUfuTEM0CLCz-E82quHiqpk1Aa6RVvqF5/s1600/Couverture+n%25C2%25B012.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFx2F0XT17CJSHLdeoQvg-DAZ73zHpZcdx2MgtMqqLePAb0_GhPUblRQGkT5ypDE0AMb80PscB_Yn9nKndIrrBL2N_2oZSPzcj5Pcpf5igDA5ZUfuTEM0CLCz-E82quHiqpk1Aa6RVvqF5/s320/Couverture+n%25C2%25B012.jpg" width="320" /></a><b>Il est joyeux, plein d'idées et d'astuces</b></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<b>il parle aussi de la marmite norvégienne pour pouvoir manger chaud au travail ou en rentrant du travail </b></div>
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<br />
<br />
Possibilité de passer commande auprès de moi-même au tarif de 17€ plus frais de port<br />
06 08 21 53 12 ou 05 56 71 29 02<br />
Mail : chrismicharles@free.fr<br />
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<b> </b>Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-45291417204253246352017-02-20T07:56:00.000-08:002017-02-20T08:35:15.672-08:00La détox au printemps<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Quelques conseils</span></b><span style="font-size: 12.0pt;"> :</span></div>
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<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Concernant le drainage de printemps,
prudence !</span></b><span style="font-size: 12.0pt;"></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> </span><span style="font-size: 12.0pt;">Il ne sert à rien de
se drainer si vous continuez à mal vous nourrir, à manquer de sommeil, à fumer,
à ne pas faire d'exercice physique... Adaptez votre démarche à
votre état de santé et à votre vitalité : un nettoyage trop puissant
pour vous risque de vous épuiser. Un organisme qui se nettoie peut manifester
quelques désagréments : boutons, mal de tête, nausées, haleine chargée.... Si
ces symptômes sont trop violents diminuer les doses ou prenez
votre produit un jour sur deux. </span><span style="color: black; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> </span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">L</span><span style="font-size: 12.0pt;">e corps a besoin de
s'alléger, le sang d'être fluide et dépollué pour préparer la saison à venir.
C'est donc le moment de stimuler nos émonctoires pour les aider à réaliser ce
nettoyage. </span><span style="color: black; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Signes révélateurs d'un mauvais fonctionnement
hépatique : </span></b></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;">- problèmes
de peau divers (acné, eczéma, psoriasis...).</span></div>
<div class="MsoNormal" style="margin-left: 35.25pt;">
<span style="font-size: 12.0pt;">- malaises
digestifs : ballonnements, gaz, crampes, constipation, diarrhée, état
nauséeux (particulièrement après avoir consommé des aliments gras), mauvaise
haleine, langue chargée le matin...</span></div>
<div class="MsoNormal" style="margin-left: 35.25pt; text-indent: 2.4pt;">
<span style="font-size: 12.0pt;">- prise de poids au niveau de l'abdomen mais aussi
: difficulté de concentration, de sommeil, manque d’énergie, anémie,
hypercholestérolémie, hypertension artérielle, migraines, hypoglycémie ou
glycémie instable... </span></div>
<div class="MsoNormal" style="margin-left: 35.25pt;">
<span style="font-size: 12.0pt;">Les
troubles du foie peuvent aggraver les troubles d'origine
allergiques : rhume des foins, urticaire, asthme...ainsi que
le syndrome prémenstruel peut aussi être favorisé par un foie en
dysfonctionnement.</span></div>
<br />
<br />
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Au réveil <br />
Avant de se lever étirement et respiration.</b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Commencer par un petit nettoyage buccal</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">1 - Après s’être rincé la
bouche, boire un verre d’eau chaude au réveil.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">2 – Nettoyage du corps à
l’huile </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">La cure d’huile ! Ne
demande pas beaucoup de temps et ne bouscule pas trop nos habitudes, mais
permet d’évacuer déchets et toxines !</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">Pour bénéficier de tout cela,
c’est tout simple : au réveil, à jeun, se brosser les dents et la langue à
l’eau claire pour enlever le dépôt de la nuit. Puis, prendre en bouche 1
cuillère à soupe (à café si c’est trop écœurant au début) d’huile de tournesol
(de 1<sup>ère</sup> pression à froid, biologique). Garder cette huile en bouche
pendant 10 à 15 mn tout en vaquant à ses occupations habituelles,
« mâcher » cette huile en exagérant, comme pour goûter un bon vin en
connaisseur, l’écraser avec la langue… De votre ardeur dépend justement
l’efficacité de la détoxication avec l’effet lifting en prime. Ces mouvements
vont drainer des résidus, des déchets. Ne pas l’avaler ! Recracher cette
masse fluide devenue blanche.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">L’huile s’est enrichie de
cellules mortes, de microbes, de résidus de pollution absorbés par l’air ou
l’alimentation ! Puis se rincer la bouche à l’eau plusieurs fois, en
continuant les mouvements de brassage pour éliminer aussi les substances non
dissoutes par l’huile. Terminer en se brossant les dents et la langue. </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">Cette cure est à continuer
tant que vous sentez votre organisme affaibli, encrassé. Les effets sont
rapidement visibles : les dents plus blanches, une peau du visage plus
tonique, lisse et rajeunie, une disparition des troubles ORL, une amélioration
de l’acuité visuelle et auditive…. </span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Puis :</span></b></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;">- <b style="mso-bidi-font-weight: normal;">Commencer la journée par un grand
verre</b> d'eau tiède afin de provoquer une vidange de la vésicule
biliaire et de relancer le travail du foie. Vous pouvez y ajouter 3 à 4 gouttes
de jus de citron frais. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> -
<b style="mso-bidi-font-weight: normal;">Boire au minimum 8 verres d'eau</b> à
température ambiante par jour, à petites gorgées pour bien hydrater vos
cellules. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> -
<b style="mso-bidi-font-weight: normal;">Écouter votre corps</b> : ne mangez
que si vous avez faim et arrêtez-vous sitôt que vous êtes rassasié. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> - <b style="mso-bidi-font-weight: normal;">Mâcher longuement</b> chaque bouchée
et prenez le temps pour votre repas. Ne mangez pas si vous êtes
contrarié. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> -
<b style="mso-bidi-font-weight: normal;">Adopter une alimentation
dépurative, riche en fruits et légumes</b> crus et cuits associés à des
céréales légères comme le quinoa, le riz complet, le millet ou le
sarrasin. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> -
<b style="mso-bidi-font-weight: normal;">Adopter des modes de cuisson douce</b> :
vapeur, étouffée, papillote... </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> -
<b style="mso-bidi-font-weight: normal;">Commencer votre repas par
un aliment cru</b> : les enzymes qu'il contient vont favoriser votre
digestion. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> -
<b style="mso-bidi-font-weight: normal;">Consommer des herbes
fraîches et des épices</b> comme le gingembre, la cannelle ou le
curcuma. Cette dernière étant, par excellence, l'épice du foie. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> - <b style="mso-bidi-font-weight: normal;">Limiter</b> au maximum les <b style="mso-bidi-font-weight: normal;">laitages et les produits contenant
du gluten</b> (pain, pâtes...) et les <b style="mso-bidi-font-weight: normal;">aliments industriels</b>.</span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> - <b style="mso-bidi-font-weight: normal;">Éviter les sucreries</b> : l'excès de
sucre (entre autres méfaits) se convertit en graisse ce qui favorise l'excès de
cholestérol, de tri-glycérides et, à terme, les maladies cardiovasculaires.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;"> <span style="mso-tab-count: 1;"> </span>- <b style="mso-bidi-font-weight: normal;">Supprimer
l’alcool</b> : c'est le premier ennemi du foie. Bien sûr les personnes qui
ont l'habitude de consommer un verre de vin rouge à table peuvent continuer si
c'est un plaisir. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> -
<b style="mso-bidi-font-weight: normal;">Diminuer au maximum les graisses
saturées</b> (viande, charcuterie, fromage, beurre) et surtout les
graisses transformées contenues dans les produits industriels. Le foie est
l'organe brûleur de graisses par excellence : si vous le submergez de lipides
de mauvaise qualité, il sera incapable d'exécuter convenablement ses
fonctions métaboliques. Vous risquez de prendre du poids plus facilement
surtout au niveau de l'abdomen. On sait maintenant que la prise de poids à cet
endroit favorise l'apparition des maladies cardiovasculaires... </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;"> <span style="mso-tab-count: 1;"> </span>- <b style="mso-bidi-font-weight: normal;">Boire un minimum
de café</b>. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;">- <b style="mso-bidi-font-weight: normal;">Simplifier vos repas le plus possible</b>.
Évitez les mélanges. Les repas traditionnels : entrée, plat, fromage, dessert,
alcool et café sont très lourds à digérer et font prendre du poids. Plus vous
faites d'association plus vous surchargez le foie. Il est judicieux d'alléger
certains repas en ne consommant qu'une soupe de légumes ou un seul aliment
(mono-diète de pommes, de riz, de jus de légumes...). Vous retrouverez un bel
entrain et votre foie pourra s'occuper d'autre chose que d'une digestion
fastidieuse. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> - <b style="mso-bidi-font-weight: normal;">Ne pas trop boire au repas</b> pour
ne pas noyer les enzymes digestives. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;">- <b style="mso-bidi-font-weight: normal;">Manger des graines germées</b> qui
ont des vertus purificatrices grâce à leur richesse en chlorophylle, en
vitamine C, en acides aminés et en acides gras. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;">- <b style="mso-bidi-font-weight: normal;">Augmenter la consommation des aliments</b>
qui purifient le foie, en particulier les aliments <b style="mso-bidi-font-weight: normal;">amers </b>et/ou <b style="mso-bidi-font-weight: normal;">soufrés</b> : crucifères (brocolis, choux de Bruxelles, choux,
choux-fleurs), ail, oignon, céleri, asperge, radis noir, pissenlit,
artichaut... </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;"> <span style="mso-tab-count: 1;"> </span>- Se rappeler également que c'est le
foie qui nettoie votre corps de toutes les substances
chimiques ingérées (médicaments, pesticides, insecticides, colorants,
conservateurs...) mais aussi inhalées (fumée de <b style="mso-bidi-font-weight: normal;">cigarette,</b> <b style="mso-bidi-font-weight: normal;">pollution
automobile</b>...<b style="mso-bidi-font-weight: normal;">Allégez</b> son travail
au maximum.</span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">- Prendre soin de son intestin</span></b><span style="font-size: 12.0pt;"> : vous ne pouvez pas avoir un foie en bonne
santé si votre intestin ne se porte pas bien. </span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span style="font-size: 12.0pt;"> -
<b style="mso-bidi-font-weight: normal;">Éviter les carences en vitamine C</b> et
en taurine (poisson, viande, fruits de mer, œufs, algues) car ces
deux nutriments sont indispensables au bon fonctionnement du foie. </span></div>
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<span style="font-size: 12.0pt;">D'une manière générale
le calme, la paix, la sérénité, l’humour, le respect de
soi-même et de l’autre et de nos capacités, tout en préservant
notre territoire, garderont notre foie en bon état. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Ail </span></b><span style="font-size: 12.0pt;">, <b style="mso-bidi-font-weight: normal;">Alfalfa, Algues, Artichaut, Asperge, Avocat,
Banane, Betterave, Carotte, Céréales complètes Bio, Choux, Chrysantellum
americanum</b>, <b style="mso-bidi-font-weight: normal;">Citron</b>, <b style="mso-bidi-font-weight: normal;">Cresson, Chardon-marie</b>, <b style="mso-bidi-font-weight: normal;">Fruits rouges</b>, <b style="mso-bidi-font-weight: normal;">Kiwi</b></span>, <b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Noix du Brésil, Œuf </span></b><span style="font-size: 12.0pt;">, <b style="mso-bidi-font-weight: normal;">Ortie, </b><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Persil,
Pissenlit</b>, <b style="mso-bidi-font-weight: normal;">Pomme</b>, <b style="mso-bidi-font-weight: normal;">Pruneaux Radis noir</b>, <b style="mso-bidi-font-weight: normal;">Sauge</b>, <b style="mso-bidi-font-weight: normal;">Tofu.</b></span></div>
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<br /></div>
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<a href="https://www.blogger.com/null" name="_Toc321938830"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Mono-diète</span></b></a><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;"> au riz</span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">La mono diète au riz est
intéressante car le riz est la céréale du nettoyage. Cela met le corps au repos
et lui permet d’éliminer les excès. Le principe est de consommer du riz complet
ou demi-complet, bien cuit autant de fois que la faim se fait sentir au cours
de la journée. Il est important de bien mâcher longuement et de préférence de
ne rien ajouter d’autre, cela sur une journée. </span></div>
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<span style="font-size: 12.0pt;">Avec le riz, il n’est pas
ressenti de perte d’énergie ni de refroidissement du corps.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">Cette mono-diète peut se
pratiquer 1 jour par semaine tout au long de l’année. Elle offre une pause à
l’organisme qui en profite pour s’occuper du reste du corps puisqu’il n’est
plus mobilisé par la digestion.</span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Infos sur
le persil « Notre GO JI », Propriétés et nutriments dans le persil :</span></b></div>
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<span style="font-size: 12.0pt;">• Utile contre les ulcères.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">• Le persil contient un extrait huileux liquide appelé
« apiol » qui est utilisé contre la fièvre intermittente et les névralgies.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">• Il est un puissant antioxydant, rajeunissement de la
peau.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">• Contient du bêta-carotène.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">• Riche en minéraux comme le calcium (200 mg/100 g),
le phosphore, le fer et le soufre.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">• Riche en chlorophylle, combat la mauvaise haleine,
aide à purifier le corps des toxines et de l’excès de graisse.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">• Riche en vitamine C, il prévient contre le cancer,
les problèmes cardiaques, les cataractes, les infections, et contribue à
renforcer le système immunitaire du corps.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">• Parce qu’il est riche en calcium, il est bien adapté
pour prévenir l’ostéoporose au cours de la ménopause. Il est très bénéfique
pour les enfants et les athlètes.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">• Haute teneur en vitamines et minéraux, il est idéal
pour combattre et prévenir l’anémie, l’anorexie, la faiblesse générale, la
fatigue physique et mentale.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">• Idéal pour renforcer les cheveux et les ongles.</span></div>
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<span style="font-size: 12.0pt;">• Lutte contre les problèmes
de peau.</span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoHeader" style="tab-stops: 35.4pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Une recette délicieuse .</span></b></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background: silver; mso-highlight: silver;">*Cocktail de sorcière au citron
/ persil</span></b></div>
<div class="MsoPlainText">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">1 bouquet de
persil</span></div>
<div class="MsoPlainText">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">1 citron bio</span></div>
<div class="MsoPlainText">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Sirop
d'agave suivant goût</span></div>
<div class="MsoPlainText">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Couper le persil
et le citron avec la peau, ajouter le sirop d'agave, un peu d'eau, des glaçons
et mixer bien le tout au Bender ou au robot. Filtrer à travers une passoire
fine et le tour est joué.</span></div>
<br />
Pour tout renseignements, me contacter au 06 08 21 53 12 ou 05 56 71 29 02<br />
Mail : chrismicharles@free.fr<br />
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<br />
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Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com1tag:blogger.com,1999:blog-4831425201563306077.post-53532203782012356622017-02-20T07:43:00.001-08:002017-02-20T07:43:24.106-08:00C'est le printemps !<div style="text-align: center;">
Tout bouge dans la nature et dans votre corps qu'en est-t-il ?</div>
<br />
Profitez des beaux jours qui arrivent pour vous faire plaisir avec un stage de "Remise en forme"de 4 jours :<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
du mercredi 1er mars 14h au samedi 4 mars 16h</div>
<div style="text-align: center;">
ou</div>
<div style="text-align: center;">
du mercredi 26 avril 14h au samedi 29 avril 16h</div>
<br />
Une
occasion de découvrir toutes les possibilités de changements
alimentaires en douceur et en gourmandises avec une petite mise en forme
physique le matin.<br />
Participation de 320€ tout compris soit 6 à 7h
de cours, tous les repas, y compris le petit déjeuner et un support de
cours écrit pour vous permettre d'être disponible à l'écoute.<br />
Réservez les dernières places restantes, les groupes ne dépassent pas 8 personnes.<br />
Plus de détail dans la plaquettes <br />
<br />
06 08 21 53 12 ou 05 56 71 29 02 <br />
mail : chrismicharles@free.fr<br />
<br />
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Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-60916281023725432462016-09-06T09:06:00.001-07:002016-09-06T09:06:54.813-07:00Prendre soin de sa santé avec la Médecine chinoisePraticienne diplômée de Médecine traditionnelle chinoise,<br />
je reçois en individuel pour faire un bilan énergétique et proposer des soins adaptés.<br />
L'alimentation est une base importante, nous mangeons 3 à 4 fois par jour, notre santé est peut-être bien dans notre assiette en premier lieu, aussi ma proposition est de faire le point pour un rééquilibrage alimentaire.<br />
Je reçois à St Sulpice de Pommiers, sur Bordeaux ou Gradignan.<br />
Contactez moi afin de fixer un rendez-vous.Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-57445132993016936852016-09-06T08:57:00.001-07:002016-09-06T09:07:37.967-07:00Les cours de cuisine recommencent Samedi
10 septembre 1er cours de l'année sur "Les céréales et leurs dérivés"
au restaurant La cuisine de Johanna 44 cours Anatole France à Bordeaux
(quartier Mériadeck, près de la caserne des pompiers)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE9O7WIb9H_6zod0fWIcZcNinrYZdFEmhjDWCJI6_JKf-va-2zI6S3m7f-N8VL0rJLiQ3W7dkDtkYfnxp_YtjpfTo4QNlwEQQasrqoJyM8wywrcD_AMR43jgXHn7z76DExOX0Dmr_zxOCb/s1600/Cours+cuisine+chez+Johanna+%2528samedis+%25C3%25A0+th%25C3%25A8mes%2529+2016+2017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE9O7WIb9H_6zod0fWIcZcNinrYZdFEmhjDWCJI6_JKf-va-2zI6S3m7f-N8VL0rJLiQ3W7dkDtkYfnxp_YtjpfTo4QNlwEQQasrqoJyM8wywrcD_AMR43jgXHn7z76DExOX0Dmr_zxOCb/s320/Cours+cuisine+chez+Johanna+%2528samedis+%25C3%25A0+th%25C3%25A8mes%2529+2016+2017.jpg" width="226" /></a></div>
Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-50907024615635710612016-09-06T08:52:00.001-07:002016-09-06T08:54:50.230-07:00C'est la rentréeBonjour et bonne rentrée,<br />
<br />
Jeudi 8 septembre, je suis à Soin de Soi à Gradignan pour des rendez-vous individuels, réservez votre créneau.<br />
<br />
Samedi
10 septembre 1er cours de l'année sur "Les céréales et leurs dérivés"
au restaurant La cuisine de Johanna 44 cours Anatole France à Bordeaux
(quartier Mériadeck, près de la caserne des pompiers)<br />
<br />
Les autres dates des cours, stages et conférences sont à votre disposition.<br />
N'hésitez pas à vous inscrire en avance pour être sûr d'avoir une place.<br />
Au plaisir et si l'on ne se voit pas d'ici septembre, passez un très bel été.<br />
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<br />Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-25508941535769094962016-05-31T07:46:00.001-07:002016-09-06T09:23:31.446-07:00Programme d'activité 2016 2017, n'attendez pas qu'il n'y ait plus de place...Bonjour et bonne rentrée,<br />
<br />
Jeudi 2 juin, je suis à Soin de Soi à Gradignan pour des rendez-vous individuels, réservez votre créneau.<br />
<br />
<br />
Les autres dates des cours, stages et conférences sont à votre disposition.<br />
N'hésitez pas à vous inscrire en avance pour être sûr d'avoir une place.<br />
Au plaisir et si l'on ne se voit pas d'ici septembre, passez un très bel été.<br />
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Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-66959170483788090712016-02-10T08:37:00.000-08:002016-02-10T02:24:58.417-08:00Tables du Mieux-être : des livres, des cours et bien plus encore<div class="separator" style="clear: both; text-align: center;">
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<b><span style="background: white; color: #c00000; font-family: "helvetica" , "sans-serif"; font-size: 16.0pt; line-height: 115%;">Avec Tables du mieux-être en 2016</span></b></div>
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<b><span style="background: white; color: #c00000; font-family: "helvetica" , "sans-serif"; font-size: 16.0pt; line-height: 115%;"><br /></span>
En février</b>, c'est la sortie du n° 11 "Recevoir à l'apéritif en variations végétales".<br />
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<b><span style="color: #660000;">Mes livres de cuisine sont en vente </span></b>en directe ou à la
Librairie Pégase, à Bordeaux régime à Bordeaux, dans les Biocoop de Villenave
d'Ornon, de Bouliac, d'Artigues, à Issigeac Chez Bio et Terroir, au Marché de
Léopold de Langon, au Canap'cafè de Langon, à L'essence vitale à Langon, à la
Maison de la presse de Sauveterre de Guyenne, à Charivari de Bazas, à <a href="http://www.docteurnature.org/">Nature et Partage</a> de Gironde sur Drop.</div>
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<span style="color: #38761d;"><b>Les recettes de mes livres sont majoritairement sans gluten, elles ne contiennent pas de produits laitiers ni de sucre de canne et pourtant elles respectent les notions </b></span></div>
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<span style="color: #38761d;"><b>de plaisirs gourmands et de la joie de passer à table.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZzakV0YnTjzxQEOZUmpK-ak8VMb1IrwlLp2JImtoYeZC2xTV8VT1bxVmMjRQFmb-0uVwLCFiq1aTYEIgtQmxpKAHSQ-26XhkZrUQ6GE7d9Ruy_uMJn98K_oDV2YlqEYpZLgSXrNb3NsxJ/s1600/IMG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZzakV0YnTjzxQEOZUmpK-ak8VMb1IrwlLp2JImtoYeZC2xTV8VT1bxVmMjRQFmb-0uVwLCFiq1aTYEIgtQmxpKAHSQ-26XhkZrUQ6GE7d9Ruy_uMJn98K_oDV2YlqEYpZLgSXrNb3NsxJ/s320/IMG.jpg" width="214" /></a></div>
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Les cours de cuisine ont lieu avec <a href="http://cmecuisine.blogspot.fr/">l'association Comptoir du mieux être</a>, </div>
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qui propose aussi des cours de yoga <a href="http://cmeyogamichel.blogspot.com/">Yoga avec Michel Charles</a></div>
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<br />
Je propose aussi des <b>rencontres individuelles</b> pour des<br />
conseils en <span style="color: #38761d;"><b>rééquilibrage alimentaire</b></span>, du <b><span style="color: #38761d;">massage Tuina</span></b>,<br />
de la <b><span style="color: #38761d;">réflexologie plantaire</span></b> et de l'<span style="color: #38761d;"><b>auriculothérapie</b></span>...<br />
pour les maux du quotidien, pour aider à l'<span style="color: purple;">arrêt du tabac</span><br />
et aussi pour<span style="color: purple;"> faciliter la perte de poids</span>.</div>
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<b>A Bordeaux à la Librairie Pégase</b> à Bordeaux sur rendez-vous<br />
<b><span style="color: red;">A noter </span></b>: Conférence le samedi 9 avril de 11h à 13h "La cuisine de fin de printemps pour un été pétillant"</div>
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<b>A St Sulpice de Pommiers </b>sur rendez-vous</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOqkX6Qn3ZMUk529WqhhTwLQcbRapHXyI11kgQmKTv09MfXsXF0WlUAfR6oPCpEzD3BXIKYE0i_otLEmyBAySO-7xfbtx0CGUuLkcaMjmYh2U9E0k24GF1Oc8Bh1TyQ53e6n3AbfTKN8VP/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOqkX6Qn3ZMUk529WqhhTwLQcbRapHXyI11kgQmKTv09MfXsXF0WlUAfR6oPCpEzD3BXIKYE0i_otLEmyBAySO-7xfbtx0CGUuLkcaMjmYh2U9E0k24GF1Oc8Bh1TyQ53e6n3AbfTKN8VP/s320/5.jpg" width="216" /></a></div>
Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com1tag:blogger.com,1999:blog-4831425201563306077.post-65150157774626923622016-02-10T02:41:00.003-08:002016-02-10T05:57:49.761-08:00Animations et dégustations dans les magasins bio<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b><span style="font-size: 14.0pt;">Me retrouver
en animations et dégustations<o:p></o:p></span></b></div>
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<b><span style="font-size: 14.0pt;">Février,
Mars et Avril 2016<o:p></o:p></span></b></div>
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<b><span style="color: #c00000; font-size: 14.0pt;">En Février de 10h30 à 18h</span></b><b><span style="font-size: 14.0pt;"> :<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt;">Vendredi 19 Février </span></b><br />
<b><span style="font-size: 12.0pt;">Marché
de Léopold à Langon </span></b><br />
<span style="font-size: 12pt;"><b> </b> 112 Cours Maréchal de Lattre de Tassigny 33210 Langon</span><br />
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<b style="text-indent: 35.4pt;"><span style="font-size: 12.0pt;"> + Atelier
Rouleaux verts de 12h30 à 13h30</span></b></div>
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<b><span style="font-size: 12.0pt;"> <o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt;">Samedi 20 Février </span></b><br />
<b><span style="font-size: 12.0pt;">Biocoop
Bouliac </span></b><br />
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"> Rue de la Gabarre PA du Lotissement Vimeney <span style="text-transform: uppercase;">33270 F</span>loirac<span style="text-transform: uppercase;"> <o:p></o:p></span></span></div>
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<b><span style="font-size: 12.0pt;">Samedi 27
Février </span></b><br />
<b><span style="font-size: 12.0pt;">Biocoop Saveurs et
Nature de Villenave d’Ornon </span></b><br />
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-transform: uppercase;"> 42 </span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">rue
Jean Pagés </span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-indent: -106.5pt; text-transform: uppercase;">33140 V</span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-indent: -106.5pt;">illenave<span style="text-transform: uppercase;"> D'O</span>rnon</span><b style="text-indent: -106.5pt;"><span style="font-size: 12.0pt;"> </span></b></div>
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<b><span style="color: #c00000; font-size: 14.0pt;">En Mars de 9h à 13h :<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt;">Mercredi 9 Mars </span></b><br />
<b><span style="font-size: 12.0pt;">La
vie claire à Créon la Sauve </span></b><br />
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"> Centre
Commercial Créon La Sauve RD 671 </span><span style="color: #333333; font-family: "arial" , sans-serif; font-size: 10.5pt; text-indent: 35.4pt;">33670
La Sauve</span></div>
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<b><span style="color: #c00000; font-size: 14.0pt;">En Mars de 10h30 à 18h :<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt;">Vendredi 18 mars </span></b><br />
<b><span style="font-size: 12.0pt;">Biocoop
de Libourne </span></b><br />
<span style="font-size: 12.0pt;"> 39 avenue de Verdun
33500 Libourne<b><o:p></o:p></b></span></div>
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<b><span style="font-size: 12.0pt;">Vendredi 25 Mars </span></b><br />
<b><span style="font-size: 12.0pt;">Biocoop
d’Artigues</span></b><br />
<span style="color: #333333; font-family: "arial" , sans-serif; font-size: 10.5pt; text-indent: 35.4pt;"> 25
avenue de l'ile de France 33370 Artigues Près Bordeaux</span></div>
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<b><span style="font-size: 12.0pt;">Samedi 26 Mars </span></b><br />
<b><span style="font-size: 12.0pt;">Biocoop
Les 4 Pavillons de Cenon </span></b><br />
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-transform: uppercase;">213 </span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">avenue
Carnot<span style="text-transform: uppercase;"> 33150 C</span>enon</span><b><span style="font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<b><span style="color: #c00000; font-size: 14.0pt;">En Avril de 10h30 à 18h :<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt;">Mercredi 5 Avril </span></b><br />
<b><span style="font-size: 12.0pt;">Biocoop
de Mérignac </span></b><br />
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-transform: uppercase;">72 </span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">avenue pierre Mendes France </span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-transform: uppercase;">33700 M</span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">érignac</span><b><span style="font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt;">Vendredi 8 Avril </span></b><br />
<b><span style="font-size: 12.0pt;"> Biocoop
Saveurs et Nature de Gradignan </span></b><br />
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-transform: uppercase;">47 </span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">rue du
professeur bernard </span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-transform: uppercase;">33170 G</span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">radignan</span></div>
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<b><span style="font-size: 12.0pt;">Mardi 19 Avril </span></b><br />
<b><span style="font-size: 12.0pt;"> Biocoop
Saveurs et Nature de Pessac </span></b><br />
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-transform: uppercase;">44 </span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">avenue
Pierre Wiehn</span><b><span style="font-size: 12.0pt;"> </span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt; text-transform: uppercase;">33600 P</span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">essac</span><b><span style="font-size: 12.0pt;"><o:p></o:p></span></b></div>
Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0tag:blogger.com,1999:blog-4831425201563306077.post-14064748965953951202016-02-10T02:10:00.000-08:002016-02-10T02:14:06.711-08:00Dans le n°11 "Recevoir à l'apéritif en variations végétales"Quelques phots...<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG2F_VlA5rqJDIXxDCwZNO5UXgmrMCE6vqca5PGQboHG5eEB0eLik3DUlAXKYlcTfNVMTNfW_ZMAEMlc50UQbwIlrS1x9SW3p8fSsSXGpvNjM7HrED3vWZywk0ivp1W6EQ_nA8-bwBomQ5/s1600/Cake+de+l%25C3%25A9gume+%25C3%25A0+la+sauce+verte.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG2F_VlA5rqJDIXxDCwZNO5UXgmrMCE6vqca5PGQboHG5eEB0eLik3DUlAXKYlcTfNVMTNfW_ZMAEMlc50UQbwIlrS1x9SW3p8fSsSXGpvNjM7HrED3vWZywk0ivp1W6EQ_nA8-bwBomQ5/s200/Cake+de+l%25C3%25A9gume+%25C3%25A0+la+sauce+verte.JPG" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cake de légumes et sauce verte</td></tr>
</tbody></table>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIze_nlPhDRjvq9nYZzPRmwVXDY9g-S-QJZuiV9mTRdcUAup98bLNwKwBBD7ULzqh_2in2CtW05E3rsC77OxNV8-RvtS8uTMQoeuXp6g0xKqmeDg740aWM4XW4p4pIvi-xf6vHI6zwMQYe/s1600/pesto+d%2527ail+des+ours.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIze_nlPhDRjvq9nYZzPRmwVXDY9g-S-QJZuiV9mTRdcUAup98bLNwKwBBD7ULzqh_2in2CtW05E3rsC77OxNV8-RvtS8uTMQoeuXp6g0xKqmeDg740aWM4XW4p4pIvi-xf6vHI6zwMQYe/s200/pesto+d%2527ail+des+ours.JPG" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pesto d'ail des ours</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdIjPRlcXoTPu7Vn8mHedcsjIWD-1TFjPY5hKMXuunfUKluZM7MuMSOEepBuZiSyKtg8hHmtCaGSpMuOU4D1V464ZT1HndRyQS-6D62NzEVWI0CPdVc51KeMjU76ur1XjADceQ8ueAgHw3/s1600/Petits+feuillet%25C3%25A9s+aux+algues.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdIjPRlcXoTPu7Vn8mHedcsjIWD-1TFjPY5hKMXuunfUKluZM7MuMSOEepBuZiSyKtg8hHmtCaGSpMuOU4D1V464ZT1HndRyQS-6D62NzEVWI0CPdVc51KeMjU76ur1XjADceQ8ueAgHw3/s200/Petits+feuillet%25C3%25A9s+aux+algues.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Petits feuilletés aux algues</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHU8sXvJLDNgjE7jTx-z-j8QPHAj8-qV8GlEJs8UBg02T1Ml4Yd4nay6JCqwkE1fN3eRsSvA2N7QJalMwAuBjPpsQ_GuwSe4bF9WixvdNteh8ZV8kUv596fN86Xp44RTdOGTUbNbJ7AJIl/s1600/Velout%25C3%25A9+froid+de+courgette+%25C3%25A0+la+menthe.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHU8sXvJLDNgjE7jTx-z-j8QPHAj8-qV8GlEJs8UBg02T1Ml4Yd4nay6JCqwkE1fN3eRsSvA2N7QJalMwAuBjPpsQ_GuwSe4bF9WixvdNteh8ZV8kUv596fN86Xp44RTdOGTUbNbJ7AJIl/s200/Velout%25C3%25A9+froid+de+courgette+%25C3%25A0+la+menthe.JPG" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Velouté froid de courgette à la menthe</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2fj74qww5oJwDXQ-nEJPaVF8Nu2Zq2CXSD9etu-cO5Qk0qY2BJWHsUoH01xPngeSo9FwgM9Ut3-mioTpya-QUJwDdjS9boyPr-wYwbEYFbfA0BwCdiVK1-HKpxoCrpz_VdmqZ17y-zSXe/s1600/Tartine+de+choucroute+et+pur%25C3%25A9e+de+s%25C3%25A9same+noir.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2fj74qww5oJwDXQ-nEJPaVF8Nu2Zq2CXSD9etu-cO5Qk0qY2BJWHsUoH01xPngeSo9FwgM9Ut3-mioTpya-QUJwDdjS9boyPr-wYwbEYFbfA0BwCdiVK1-HKpxoCrpz_VdmqZ17y-zSXe/s200/Tartine+de+choucroute+et+pur%25C3%25A9e+de+s%25C3%25A9same+noir.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tartine de choucroute sur purée de sésame noir</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPP8EZvGXiq1aEwx_isFhlOZXJD45B-vDOalc1F_WXWwSwppS1uloQYbnxjpOQELIRKlqKrWCGOLgUpbVXOUwQAlJRjibDTfxBU9aRTDbcZh3rXuUYKc4Oq1RVDyzECtqUzzzTiE3f8Y3v/s1600/rouleaux+verts.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPP8EZvGXiq1aEwx_isFhlOZXJD45B-vDOalc1F_WXWwSwppS1uloQYbnxjpOQELIRKlqKrWCGOLgUpbVXOUwQAlJRjibDTfxBU9aRTDbcZh3rXuUYKc4Oq1RVDyzECtqUzzzTiE3f8Y3v/s200/rouleaux+verts.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rouleaux verts</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5tSbZAyta_aLuhh7ZMmijsmOC0MaNV_VXCnJENBDn53HbqvMRDlW-ZURMusaE0EXVz4rnE4EFUgtIfEFgyabsC0ZWXHwOJfsEW0YfOc13x1wg495WHJhuXGv_D6kglN8NoeV9vSKYkDL/s1600/G%25C3%25A2teau+chocolat+betterave.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5tSbZAyta_aLuhh7ZMmijsmOC0MaNV_VXCnJENBDn53HbqvMRDlW-ZURMusaE0EXVz4rnE4EFUgtIfEFgyabsC0ZWXHwOJfsEW0YfOc13x1wg495WHJhuXGv_D6kglN8NoeV9vSKYkDL/s200/G%25C3%25A2teau+chocolat+betterave.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gâteau chocolat betterave</td></tr>
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Christine CHARLES-DUCROShttp://www.blogger.com/profile/17111489371219807619noreply@blogger.com0